Vitamins and Minerals: Exploration
It's going to be E K So many vitamins and minerals and who knows why we need them all. If you're not in the know its hard to keep track...
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romy1456
Jul 293 min read
VItamin and Mineral Exploration
Essential facts about Essential Minerals So many vitamins and minerals and who knows why we need them all. If you're not in the know its...
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romy1456
Jul 222 min read
Vitamin and Mineral Exploration
Gimme that D! So many vits and mins and who knows why we need them all. If youre not in the know its hard to keep track and remember what...
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romy1456
Jun 243 min read
Vitamins and Minerals: Exploration
Its as easy as A, B, C... So many vitamins and minerals and who knows why we need them all. If you're not in the know its hard to keep...
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romy1456
May 71 min read
Cleaning your way to mental wellness
Minimalism is all the latest rage but is there more to the physical action of cleaning, clearing, sorting and organising? Is there truth...
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romy1456
Mar 192 min read
Relief for the Heavy Handed
In todays age, the world is at our fingertips ... literally. Many of us spend our days working behind a computer. Our productivity relies...
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romy1456
Feb 272 min read
A feet of strength?
IYKYK "Feat of strength? Ah now that you are here with me, what we have is a strength of feet!" Our feet work hard. Relative to the size...
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romy1456
Feb 141 min read
Sleeping your way to good health?
Is that even a thing? Turns out it is! Obviously it is not the whole picture and it is only one piece of the puzzle, but good sleep...
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romy1456
Jan 4, 20232 min read
Here’s to another revolution around the sun: thoughts of 2023 and all things new
Compliments of the new year! Another year has passed: another end followed by another beginning. You may not subscribe to the Gregorian...
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romy1456
Nov 9, 20222 min read
Harvesting Healthy Habits
5 Easy Steps To Positive Change Nobody is perfect and we can all stand to improve ourselves. After all isn't the best part of life the...
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romy1456
Sep 12, 20224 min read
Food For Thought ... and overall brain function
Heres something to think about: food doesn't only feed your body it feeds your brain. Aside from adding some uncomfortable credence to...
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romy1456
Aug 31, 20222 min read
Fake it Till you Make it
The phrase "fake it till you make it" is more often said as a joke or in passing but is there something more to it? Its a broad...
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romy1456
Aug 10, 20222 min read
How does the company you keep, keep you?
Humans are social creatures and having social networks are great for enhancing our mental and overall health. Friendships can also have a...
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romy1456
Aug 1, 20222 min read
Flexibility
Pliability, stretchability, movability. Being able to move and adjust yourself is relevant in every aspect of life. No, flexibility is ...
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romy1456
Jul 18, 20222 min read
Disconnecting to Connect
The most fulfilling oxymoron is the notion of disconnecting to connect. In today's rushed world, our day-to-day lifestyle revolves around...
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romy1456
Jun 21, 20224 min read
Emotional Intelligence - The Quotient that Counts
This post explores the basics of Emotional Intelligence (EQ). What is it, why we should know about it, and how you can help as a parent....
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romy1456
Jun 9, 20222 min read
Microbiome - Meet your 500 billion+ closest friends
What is the microbiome? This post goes over the very basics of the microbiome and why it is important. This is your microbiome 101
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romy1456
Jun 1, 20222 min read
Your First Step
Every big change starts with a small first step. When making a big decision, it's tempting to look for a big catalyst; some powerful and...
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romy1456
May 25, 20222 min read
Season of Change
Even though the sting of winter is in the air and has undeniably arrived, the streets are still littered with the beautiful leaves of...
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romy1456
May 25, 20221 min read
Welcome - The what's, when's and why's of the blog
Lifestyle Holistics is all about taking a comprehensive holistic look at self-development. As a personal coach, I recognise that people...
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